High intensity interval training (HIIT) may be doing more than just keeping you fit and strong - it may also help prevent age-related cognitive illnesses, such as dementia.
A University of Queensland study found high intensity interval exercise may be more effective than continuous exercise in increasing brain blood flow in older adults.
Researcher Dr Tom Bailey from the Centre for Research on Exercise, Physical Activity and Health at UQ’s School of Human Movement and Nutrition Sciences said that while high intensity interval training was popular for improving cardiovascular health, its effect on brain health and function wasn’t known.
“As we age, the flow of blood to the brain and arterial function decreases,” Dr Bailey said.
“These factors have been linked to a risk of cognitive decline and cardiovascular events, such as stroke.
“Finding ways to increase brain blood flow and function in older adults is vital.”
The study, conducted in collaboration with Associate Professor Christopher Askew at the University of the Sunshine Coast and neuroscientists at the German Sport University Cologne , was the first of its kind to compare the brain blood flow in younger and older men during both continuous and interval exercise.
Interval exercise is characterised by short bouts of intense activity separated by rest periods.
“One of the key takeaways from the study was that both the exercise and the rest period were important for increasing brain blood flow in older adults,” Dr Bailey said.
“This study shows that interval-based exercise was as effective as continuous exercise for increasing brain blood flow in older adults during the periods of activity, and more effective than continuous exercise when we measured the overall blood flow increases during both the exercise and the rest periods.
“The benefits of exercise on brain function are thought to be caused by the increase in blood flow and shear stress, the frictional force of blood along the lining of the arteries, which occurs during exercise.
“This study aimed to identify the type or format of exercise that causes the greatest increases in brain blood flow, so we could help to optimise exercise programs to enhance brain function.”
While this study focussed on short-term increases in brain blood flow, Dr Bailey said the next step was to investigate the benefits of interval exercise on brain health in the long term.
The research is published in Medicine & Science in Sports & Exercise.
The Centre for Research on Exercise, Physical Activity and Health at UQ is seeking volunteers between the ages of 40 and 65 for exercise studies involving brain health and cardiovascular function. Please contact tom.bailey [at] uq.edu (p) au if you are interested in further information.