Got sleep? March is National Sleep Awareness Month!

With daylight savings time right around the corner, thoughts turn to warmer weather and more minutes of sunshine.  What better time to spring clean your sleeping habits?  Being Well at Yale and Yale WorkLife are partnering with Yale’s resident sleep experts to offer an exciting and informative series of workshops and a "2-Weeks to Better Sleep" Challenge!

Learn more and register for the upcoming workshops:

3/1/19:   "Sleep for Performance" with Janet Hilbert, MD (workshop is currently full but join the waitlist)

3/6/19: "Things that Go Bump in the Night: Parasomnias and Restless Leg" with Brian Koo, MD

3/13/19:  "Help Your Child Become a Great Sleeper in 5 Easy Steps" with Lynelle Schneeberg, PsyD

3/22/19:  "Sleep Apnea: What you Need to Know" with Janet Hilbert, MD 

Join our "2-Weeks to Better Sleep" Challenge!

Need a little nudging to get your shut-eye?  Keeping a sleep diary can help you learn about your sleep patterns and habits.  Complete this two week sleep diary from the American Academy of Sleep Medicine any time during the month of March. Return it to by April 1 to be entered into a raffle for a basket full of "sleep swag!"  If you’d prefer to return your diary by intraoffice mail, please address it to Being Well at Yale at 55 Lock Street, Room 4166.

Also make sure to take a look at the many resources available for getting more and better sleep, including a bedtime calculator, tips for creating a healthy sleep environment, and a confidential web-based program for sleep problems and insomnia.