Science, Health & Technology
Want to know how closely your eating habits adhere to dietary guidelines?
Want to see how you rank among other Canadians your age?
Want to learn how you can change your diet to reduce your chance of a developing a chronic disease?
A new online tool can do all that for you.
The Dietary Pattern Calculator (DiPaC) , developed by a cross-Canadian team led by University of British Columbia Mahsa Jessri, is a screening tool that can help anyone make healthier food choices and for health-care providers to integrate food and nutrition DiPaC asks its users a series of short questions about their physical activity and home-cooking practices, and how often they eat from nine food groups like sugar-sweetened beverages, fast foods, salty snacks, dark green and orange vegetables, fruits, legumes and whole grains, among others.
Dr. Jessri’s research team identified these food groups as the strongest predictors of diet quality and non-communicable disease risk by studying the eating habits of more than 13,000 Canadians, as reported in the nutrition-specific version of the Canadian Community Health Survey.
Encouraging education and discussion around food as preventative medicine is important because what people eat can greatly affect their risk of chronic disease. According to a 2022 report from Diabetes Canada , 74.6 per cent of Canadian adults are not eating enough fruits and vegetables, and 46.2 per cent are physically inactive.
DiPaC was developed based on a North American diet using Canadian food surveys and nutritional data, so it won’t work for everyone - especially those adhering to special diets or with certain diseases, said Dr. Jessri.
Anyone can access DiPaC online at , a website that curates a number of health indicator calculators, led by Dr. Douglas Manuel, senior scientist in clinical epidemiology program at The Ottawa Hospital and distinguished professor in family medicine and public health at the University of Ottawa.
Find other stories about: diet , Dietary Pattern Calculator , Dr. Mahsa Jessri , faculty of land and food systems , Health Innovation and Community Wellbeing , nutrition
