Sporty Aussie kids kick goals for mental health

A study led by University of Queensland researchers has found children who regularly participate in sport s from an early age will have better long term mental health. Associate Professor Asad Khan from UQ's School of Health and Rehabilitation Sciences led the study, which analysed the data of more than 4,200 Australian children over an eight-year period from the Longitudinal Study of Australian Children. "Consistent participation in sports from childhood is associated with better mental wellbeing amongst adolescents," Dr Khan said. "Our research looked at the benefits of team sports such as football, cricket, or netball, and individual sports like karate, tennis, or gymnastics. "We found there was a positive impact on mental health regardless of the type of sport, however children who played in a team experienced greater benefit. "This could be due to the social aspects involved such as being surrounded by supportive peers, opportunities to form friendships, and working towards a collaborative goal." According to the Australian Institute of Health and Welfare, around 14 per cent of children aged between four and 11 experience a mental disorder in Australia, with boys commonly more affected than girls. The research found children who internalise their emotions and have difficulties socialising with their peers greatly benefit from playing sport in a team setting.