May You Be Well: New Ways to Build Resilience

Danielle Villa-Agustin has wondered if her life would be simpler without anxiety. In the past, she compared herself to peers, leading to feelings of self-doubt. Once she recognized that it was her choice whether to listen to the negative thoughts, she began to transform her life. Beginning in community college, Villa-Agustin started visiting the tutoring center, took initiative to gain an internship at the local city government office and transferred to UC San Diego where she is now studying cognitive science with a specialization in design and interaction. "I slowly began to realize that I have the power to build my own definition of success,' explained Villa-Agustin. "I celebrate the small successes in life and weather the storm with poise and humility. This is ultimately what resilience means to me.' May is Mental Health Awareness Month, a time to reflect on what each of us needs to care for our emotional wellness, acknowledge and support those who struggle with mental illness and unite to reduce the stigma around seeking counseling.