New measurement important complement to GI

Many people are careful to follow a low glycaemic index (GI) diet. However, the glycaemic index concept has some shortcomings, in the view of one young researcher, who has developed a complementary method, ‘glycaemic profile’ or GP. The findings were recently published in Nutrition Journal. "White pasta is one example of a product which in some cases has received a bad reputation because of a high GI. However, white pasta produces just as good a blood glucose response as wholewheat pasta", says Liza Rosén, doctor in applied nutrition at Lund University in Sweden. The reason why wheat pasta has sometimes been assigned a confusingly high value is that GI only considers the entire area under the blood sugar curve. In contrast to what many believe, GI does not take fluctuations in blood sugar into account.
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