Researchers promote exercise for the over 65s

UCL researchers are promoting exercise for people aged 65 and over as part of a new NHS-funded project. Staff at the Research Department of Primary Care & Population Health (PCPH) want patients registered with North West and North Central London GP surgeries to participate in the project. For six months, these people will either continue with their normal level of exercise, enrol in a group exercise class at a local community centre or start a course of home exercises. The research team will then keep in touch with the participants to follow their progress. The main aim is to increase levels of physical activity to the recommended target of at least 30 minutes of moderate intensity five times a week, and to sustain this level over a period of time. The best exercise is walking, and the project includes exercises that should help people with walking and getting around. There are many benefits to health from exercise, including improved balance, greater muscle strength, stronger bones, greater confidence, better quality of life, improved mood and more enjoyment, better posture and fewer falls.