Resilience & Well-being in Academia - Part II

09:00 - 12:00 - VeranstalterIn. Doctoral Academy Graz Veranstaltungsort Ort: Online Teilnahme Kosten: Kostenpflichtig Termin vormerken: Termin vormerken This online workshop provides you with tools to increase your resilience to stress, anxiety and burnout, and to enhance your overall well-being. When: June 17, 9-12 and June 18, 9-12 Doctoral candidates represent a diverse group of people, and the sources of stress that you face and the coping mechanisms that you use, vary greatly. However, a repertoire of counterproductive cognitive strategies, habits, and lifestyle choices (or sacrifices!) represent a common underlying theme. Self-sabotaging thought processes, poor coping strategies, and little work-life balance render many of us susceptible to burnout and a raft of mental health issues. This workshop provides you with tools to increase your resilience to stress, anxiety and burnout, and to enhance your overall well-being. We explore: How certain maladaptive coping strategies (e.g.
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