The Brain Quenches Thirst in Different Ways

After eating a bag of salty potato chips, you probably feel thirsty. And after a long period of exercise, you also probably feel thirsty. However, these two types of thirst are not the same. In the first example, you would likely reach for water. This is because after eating chips, the concentration of salts and minerals in your blood becomes elevated, which induces a state called osmotic thirst. On the other hand, after exercising, you are likely to reach for Gatorade or some other fluid that can both rehydrate you and replenish electrolytes, minerals that are important for the body functions. This thirst, called hypovolemic thirst, occurs when the volume of your blood is reduced due to fluid loss from sweating.