Emailing less is possible, but not easy

Many people use email for work. It is convenient, but also a source of stress. Email can constantly distract you from other work and disrupt your free time. At the same, the workload in many sectors, such as healthcare, can already be high. Cutting back on email use can reduce stress. Researchers at Utrecht University have developed and tested a number of simple solutions with healthcare workers. A few adjustments can already make a change, they say, and not at the expense of your autonomy.
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