Social media use interventions alleviate symptoms of depression

Receiving therapy for problematic social media use can be effective in improving the mental wellbeing of people with depression, finds a new study by UCL researchers. The research, published in the Journal of Medical Internet Research , found that social media use interventions could help adults for whom social media use has become problematic or interferes with their mental health. Problematic use is when a person's pre-occupation with social media results in a distraction from their primary tasks and the neglect of responsibilities in other aspects of their life. Previous research* has suggested that social media use can become problematic when it starts to interfere with a person's daily life and leads to poor mental wellbeing, including depression, anxiety, stress and loneliness. To address these issues, and improve users' mental health, social media use interventions have been developed and evaluated by researchers. Such techniques include abstaining from or limiting use of social media, alongside therapy-based techniques such as Cognitive Behavioural Therapy (CBT). The researchers analysed 23 studies which featured participants from across the globe, between 2004 and 2022.