Nutrition tips for the start of school from the expert

(Image: Pixabay CC0) The summer vacations are drawing to a close and it is time to prepare the children for the start of the new school year. For some children, it's even the start of a whole new chapter in their lives. But how do you best prepare your offspring in terms of nutrition to cope with everyday school life? Sandra Holasek, nutrition expert from Med Uni Graz, gives helpful nutrition tips for breakfast, snack and beyond. Energy for learning. Food provides the "fuel" we need to get through the day successfully. Meal and drinking rhythms are very important for optimal nutrient supply. From the perfect breakfast to a portioned snack to a shared lunch or dinner: Proper nutrition should always be kept in mind.