Exercise gives mental health a boost

While most people know physical exercise helps them in losing weight or achieving better physical health, perhaps less well known is the extensive evidence concluding that exercise also benefits mental health. Professor Guy Faulkner, associate professor in the Faculty of Physical Education and Health, says improved mental health is one of exercise's biggest benefits, something that's worth emphasizing during Mental Health Awareness Month. He says there's a growing evidence base demonstrating that being physically active can play a preventive role in reducing the risk of mental health problems and it can promote mental health. For example, physical activity has been shown to improve sleep, increase feelings of well-being and reduce stress. Faulkner has conducted physical activity research with staff at the University of Toronto and with students. "When it comes to students we are interested in those coming into first year. When people are thrust into a new environment there tends to be a reduction in physical activity.